Machine Calf Raise vs Hip Abduction

Overall Comparison

Metric Machine Calf Raise Hip Abduction Difference Percent
Daily count 70 41 29 71%
Total lifts entered 218,843 115,778 103,065 89%

Male Comparison

Metric Machine Calf Raise Hip Abduction Difference Percent
Average lift 294.9 lb 221.9 lb 73 lb 33%
Elite lift 677.8 lb 469.9 lb 208 lb 44%
Average bodyweight 171.1 lb 169.7 lb 1.4 lb 1%
Lifts analysed 34,123 5,001 29,122 582%

Female Comparison

Metric Machine Calf Raise Hip Abduction Difference Percent
Average lift 182.3 lb 162.4 lb 19.9 lb 12%
Elite lift 453.7 lb 334.9 lb 118.9 lb 35%
Average bodyweight 142.5 lb 143.4 lb -0.9 lb -1%
Lifts analysed 5,334 6,620 -1,286 -19%