Machine Calf Raise vs Hip Abduction
Overall Comparison
Metric |
Machine Calf Raise |
Hip Abduction |
Difference |
Percent |
Daily count |
70 |
41 |
29 |
71% |
Total lifts entered |
218,843 |
115,778 |
103,065 |
89% |
Male Comparison
Metric |
Machine Calf Raise |
Hip Abduction |
Difference |
Percent |
Average lift |
294.9 lb |
221.9 lb |
73 lb |
33% |
Elite lift |
677.8 lb |
469.9 lb |
208 lb |
44% |
Average bodyweight |
171.1 lb |
169.7 lb |
1.4 lb |
1% |
Lifts analysed |
34,123 |
5,001 |
29,122 |
582% |
Female Comparison
Metric |
Machine Calf Raise |
Hip Abduction |
Difference |
Percent |
Average lift |
182.3 lb |
162.4 lb |
19.9 lb |
12% |
Elite lift |
453.7 lb |
334.9 lb |
118.9 lb |
35% |
Average bodyweight |
142.5 lb |
143.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
5,334 |
6,620 |
-1,286 |
-19% |