Machine Calf Raise vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Hip Adduction	Difference	Percent
Daily count	77	67	10	15%
Total lifts entered	221,308	97,155	124,153	128%

Male Comparison

Metric	Machine Calf Raise	Hip Adduction	Difference	Percent
Average lift	294.9 lb	240.6 lb	54.3 lb	23%
Elite lift	677.8 lb	513.4 lb	164.4 lb	32%
Average bodyweight	171.1 lb	171.1 lb	0 lb	0%
Lifts analysed	34,123	3,890	30,233	777%

Female Comparison

Metric	Machine Calf Raise	Hip Adduction	Difference	Percent
Average lift	182.3 lb	156.5 lb	25.8 lb	16%
Elite lift	453.7 lb	325 lb	128.8 lb	40%
Average bodyweight	142.5 lb	145.2 lb	-2.7 lb	-2%
Lifts analysed	5,334	3,585	1,749	49%