Machine Calf Raise vs Lying Leg Curl
Overall Comparison
Metric |
Machine Calf Raise |
Lying Leg Curl |
Difference |
Percent |
Daily count |
77 |
114 |
-37 |
-32% |
Total lifts entered |
221,308 |
234,772 |
-13,464 |
-6% |
Male Comparison
Metric |
Machine Calf Raise |
Lying Leg Curl |
Difference |
Percent |
Average lift |
294.9 lb |
141.4 lb |
153.5 lb |
109% |
Elite lift |
677.8 lb |
278.8 lb |
399.1 lb |
143% |
Average bodyweight |
171.1 lb |
170.1 lb |
1 lb |
1% |
Lifts analysed |
34,123 |
19,977 |
14,146 |
71% |
Female Comparison
Metric |
Machine Calf Raise |
Lying Leg Curl |
Difference |
Percent |
Average lift |
182.3 lb |
83.5 lb |
98.8 lb |
118% |
Elite lift |
453.7 lb |
163.8 lb |
289.9 lb |
177% |
Average bodyweight |
142.5 lb |
140.3 lb |
2.2 lb |
2% |
Lifts analysed |
5,334 |
5,835 |
-501 |
-9% |