Machine Calf Raise vs Lying Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Lying Leg Curl Difference Percent
Daily count 94 119 -25 -21%
Total lifts entered 221,231 234,658 -13,427 -6%

Male Comparison

Metric Machine Calf Raise Lying Leg Curl Difference Percent
Average lift 133.8 kg 64.1 kg 69.6 kg 109%
Elite lift 307.5 kg 126.5 kg 181 kg 143%
Average bodyweight 77.6 kg 77.2 kg 0.4 kg 1%
Lifts analysed 34,123 19,977 14,146 71%

Female Comparison

Metric Machine Calf Raise Lying Leg Curl Difference Percent
Average lift 82.7 kg 37.9 kg 44.8 kg 118%
Elite lift 205.8 kg 74.3 kg 131.5 kg 177%
Average bodyweight 64.6 kg 63.7 kg 1 kg 2%
Lifts analysed 5,334 5,835 -501 -9%