Machine Calf Raise vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Machine Lateral Raise	Difference	Percent
Daily count	77	18	59	328%
Total lifts entered	221,308	42,935	178,373	415%

Male Comparison

Metric	Machine Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	294.9 lb	126.1 lb	168.7 lb	134%
Elite lift	677.8 lb	277.8 lb	400.1 lb	144%
Average bodyweight	171.1 lb	171.7 lb	-0.6 lb	-0%
Lifts analysed	34,123	988	33,135	3354%

Female Comparison

Metric	Machine Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	182.3 lb	48.2 lb	134.1 lb	278%
Elite lift	453.7 lb	103.5 lb	350.2 lb	338%
Average bodyweight	142.5 lb	144.9 lb	-2.4 lb	-2%
Lifts analysed	5,334	0	5,334	-