Machine Calf Raise vs Machine Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Machine Reverse Fly	Difference	Percent
Daily count	77	95	-18	-19%
Total lifts entered	221,308	69,609	151,699	218%

Male Comparison

Metric	Machine Calf Raise	Machine Reverse Fly	Difference	Percent
Average lift	294.9 lb	140.9 lb	154 lb	109%
Elite lift	677.8 lb	277 lb	400.8 lb	145%
Average bodyweight	171.1 lb	170.2 lb	0.9 lb	1%
Lifts analysed	34,123	2,321	31,802	1370%

Female Comparison

Metric	Machine Calf Raise	Machine Reverse Fly	Difference	Percent
Average lift	182.3 lb	31.7 lb	150.6 lb	475%
Elite lift	453.7 lb	75.5 lb	378.2 lb	501%
Average bodyweight	142.5 lb	142.8 lb	-0.3 lb	-0%
Lifts analysed	5,334	0	5,334	-