Machine Calf Raise vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Machine Row	Difference	Percent
Daily count	77	120	-43	-36%
Total lifts entered	221,308	145,643	75,665	52%

Male Comparison

Metric	Machine Calf Raise	Machine Row	Difference	Percent
Average lift	294.9 lb	222.2 lb	72.7 lb	33%
Elite lift	677.8 lb	426 lb	251.9 lb	59%
Average bodyweight	171.1 lb	172.9 lb	-1.8 lb	-1%
Lifts analysed	34,123	4,916	29,207	594%

Female Comparison

Metric	Machine Calf Raise	Machine Row	Difference	Percent
Average lift	182.3 lb	117 lb	65.3 lb	56%
Elite lift	453.7 lb	240.9 lb	212.8 lb	88%
Average bodyweight	142.5 lb	142.8 lb	-0.3 lb	-0%
Lifts analysed	5,334	666	4,668	701%