Machine Calf Raise vs Machine Row

Overall comparison

The daily number of machine calf raise lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Machine Calf Raise Machine Row Difference Percent
Daily count 20 15 ↑5 ↑33%
Total lifts entered 98,324 15 ↑98,309 ↑655393%

Male comparison

The average machine calf raise entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering machine calf raise lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Machine Calf Raise Machine Row Difference Percent
Average lift 290.5 lb 213 lb ↑77.5 lb ↑36%
Elite lift 666.4 lb 414.9 lb ↑251.6 lb ↑61%
Average bodyweight 171.3 lb 175.5 lb ↓4.2 lb ↓2%
Lifts analysed 25,167 866 ↑24,301 ↑2806%

Female comparison

The average machine calf raise entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering machine calf raise lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Machine Calf Raise Machine Row Difference Percent
Average lift 177.2 lb 119.6 lb ↑57.7 lb ↑48%
Elite lift 447.6 lb 238.6 lb ↑209 lb ↑88%
Average bodyweight 142.4 lb 145.9 lb ↓3.5 lb ↓2%
Lifts analysed 4,050 101 ↑3,949 ↑3910%