Machine Calf Raise vs Machine Row
Overall Comparison
| Metric |
Machine Calf Raise |
Machine Row |
Difference |
Percent |
| Daily count |
86 |
135 |
-49 |
-36% |
| Total lifts entered |
221,137 |
145,397 |
75,740 |
52% |
Male Comparison
| Metric |
Machine Calf Raise |
Machine Row |
Difference |
Percent |
| Average lift |
133.8 kg |
100.8 kg |
33 kg |
33% |
| Elite lift |
307.5 kg |
193.2 kg |
114.3 kg |
59% |
| Average bodyweight |
77.6 kg |
78.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
34,123 |
4,916 |
29,207 |
594% |
Female Comparison
| Metric |
Machine Calf Raise |
Machine Row |
Difference |
Percent |
| Average lift |
82.7 kg |
53.1 kg |
29.6 kg |
56% |
| Elite lift |
205.8 kg |
109.3 kg |
96.5 kg |
88% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
5,334 |
666 |
4,668 |
701% |
