Machine Calf Raise vs Machine Row
Overall Comparison
Metric |
Machine Calf Raise |
Machine Row |
Difference |
Percent |
Daily count |
77 |
120 |
-43 |
-36% |
Total lifts entered |
221,308 |
145,643 |
75,665 |
52% |
Male Comparison
Metric |
Machine Calf Raise |
Machine Row |
Difference |
Percent |
Average lift |
294.9 lb |
222.2 lb |
72.7 lb |
33% |
Elite lift |
677.8 lb |
426 lb |
251.9 lb |
59% |
Average bodyweight |
171.1 lb |
172.9 lb |
-1.8 lb |
-1% |
Lifts analysed |
34,123 |
4,916 |
29,207 |
594% |
Female Comparison
Metric |
Machine Calf Raise |
Machine Row |
Difference |
Percent |
Average lift |
182.3 lb |
117 lb |
65.3 lb |
56% |
Elite lift |
453.7 lb |
240.9 lb |
212.8 lb |
88% |
Average bodyweight |
142.5 lb |
142.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
5,334 |
666 |
4,668 |
701% |