Machine Calf Raise vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Seated Calf Raise	Difference	Percent
Daily count	77	97	-20	-21%
Total lifts entered	221,308	144,878	76,430	53%

Male Comparison

Metric	Machine Calf Raise	Seated Calf Raise	Difference	Percent
Average lift	294.9 lb	221.4 lb	73.5 lb	33%
Elite lift	677.8 lb	517.8 lb	160 lb	31%
Average bodyweight	171.1 lb	173.1 lb	-2 lb	-1%
Lifts analysed	34,123	10,206	23,917	234%

Female Comparison

Metric	Machine Calf Raise	Seated Calf Raise	Difference	Percent
Average lift	182.3 lb	152.7 lb	29.6 lb	19%
Elite lift	453.7 lb	371.3 lb	82.5 lb	22%
Average bodyweight	142.5 lb	146.3 lb	-3.8 lb	-3%
Lifts analysed	5,334	1,529	3,805	249%