Machine Calf Raise vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Seated Calf Raise	Difference	Percent
Daily count	94	66	28	42%
Total lifts entered	221,231	144,781	76,450	53%

Male Comparison

Metric	Machine Calf Raise	Seated Calf Raise	Difference	Percent
Average lift	133.8 kg	100.4 kg	33.3 kg	33%
Elite lift	307.5 kg	234.9 kg	72.6 kg	31%
Average bodyweight	77.6 kg	78.5 kg	-0.9 kg	-1%
Lifts analysed	34,123	10,206	23,917	234%

Female Comparison

Metric	Machine Calf Raise	Seated Calf Raise	Difference	Percent
Average lift	82.7 kg	69.3 kg	13.4 kg	19%
Elite lift	205.8 kg	168.4 kg	37.4 kg	22%
Average bodyweight	64.6 kg	66.3 kg	-1.7 kg	-3%
Lifts analysed	5,334	1,529	3,805	249%