Machine Calf Raise vs Seated Dip Machine

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Seated Dip Machine Difference Percent
Daily count 108 91 17 19%
Total lifts entered 220,763 100,547 120,216 120%

Male Comparison

Metric Machine Calf Raise Seated Dip Machine Difference Percent
Average lift 294.9 lb 231.9 lb 63 lb 27%
Elite lift 677.8 lb 464.6 lb 213.2 lb 46%
Average bodyweight 171.1 lb 172.4 lb -1.3 lb -1%
Lifts analysed 34,123 3,088 31,035 1005%

Female Comparison

Metric Machine Calf Raise Seated Dip Machine Difference Percent
Average lift 182.3 lb 123.4 lb 58.9 lb 48%
Elite lift 453.7 lb 234.2 lb 219.6 lb 94%
Average bodyweight 142.5 lb 149.8 lb -7.2 lb -5%
Lifts analysed 5,334 493 4,841 982%