Machine Calf Raise vs Seated Dip Machine

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Seated Dip Machine Difference Percent
Daily count 94 84 10 12%
Total lifts entered 221,231 100,870 120,361 119%

Male Comparison

Metric Machine Calf Raise Seated Dip Machine Difference Percent
Average lift 133.8 kg 105.2 kg 28.6 kg 27%
Elite lift 307.5 kg 210.7 kg 96.7 kg 46%
Average bodyweight 77.6 kg 78.2 kg -0.6 kg -1%
Lifts analysed 34,123 3,088 31,035 1005%

Female Comparison

Metric Machine Calf Raise Seated Dip Machine Difference Percent
Average lift 82.7 kg 56 kg 26.7 kg 48%
Elite lift 205.8 kg 106.2 kg 99.6 kg 94%
Average bodyweight 64.6 kg 67.9 kg -3.3 kg -5%
Lifts analysed 5,334 493 4,841 982%