Machine Calf Raise vs Seated Leg Curl
Overall Comparison
Metric |
Machine Calf Raise |
Seated Leg Curl |
Difference |
Percent |
Daily count |
70 |
196 |
-126 |
-64% |
Total lifts entered |
218,843 |
283,726 |
-64,883 |
-23% |
Male Comparison
Metric |
Machine Calf Raise |
Seated Leg Curl |
Difference |
Percent |
Average lift |
294.9 lb |
174.3 lb |
120.6 lb |
69% |
Elite lift |
677.8 lb |
338.5 lb |
339.4 lb |
100% |
Average bodyweight |
171.1 lb |
169.7 lb |
1.4 lb |
1% |
Lifts analysed |
34,123 |
27,144 |
6,979 |
26% |
Female Comparison
Metric |
Machine Calf Raise |
Seated Leg Curl |
Difference |
Percent |
Average lift |
182.3 lb |
104.6 lb |
77.7 lb |
74% |
Elite lift |
453.7 lb |
211.8 lb |
242 lb |
114% |
Average bodyweight |
142.5 lb |
144.1 lb |
-1.6 lb |
-1% |
Lifts analysed |
5,334 |
8,596 |
-3,262 |
-38% |