Machine Calf Raise vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Calf Raise Seated Leg Curl Difference Percent
Daily count 108 214 -106 -50%
Total lifts entered 220,763 287,347 -66,584 -23%

Male Comparison

Metric Machine Calf Raise Seated Leg Curl Difference Percent
Average lift 133.8 kg 79.1 kg 54.7 kg 69%
Elite lift 307.5 kg 153.5 kg 153.9 kg 100%
Average bodyweight 77.6 kg 77 kg 0.6 kg 1%
Lifts analysed 34,123 27,144 6,979 26%

Female Comparison

Metric Machine Calf Raise Seated Leg Curl Difference Percent
Average lift 82.7 kg 47.4 kg 35.3 kg 74%
Elite lift 205.8 kg 96.1 kg 109.8 kg 114%
Average bodyweight 64.6 kg 65.4 kg -0.7 kg -1%
Lifts analysed 5,334 8,596 -3,262 -38%