Machine Calf Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
70 |
126 |
-56 |
-44% |
Total lifts entered |
218,843 |
162,510 |
56,333 |
35% |
Male Comparison
Metric |
Machine Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
133.8 kg |
96.9 kg |
36.9 kg |
38% |
Elite lift |
307.5 kg |
166.2 kg |
141.3 kg |
85% |
Average bodyweight |
77.6 kg |
77.9 kg |
-0.3 kg |
-0% |
Lifts analysed |
34,123 |
4,918 |
29,205 |
594% |
Female Comparison
Metric |
Machine Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
82.7 kg |
51.7 kg |
31 kg |
60% |
Elite lift |
205.8 kg |
105.7 kg |
100.1 kg |
95% |
Average bodyweight |
64.6 kg |
67.4 kg |
-2.8 kg |
-4% |
Lifts analysed |
5,334 |
417 |
4,917 |
1179% |