Machine Calf Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
70 |
126 |
-56 |
-44% |
Total lifts entered |
218,843 |
162,510 |
56,333 |
35% |
Male Comparison
Metric |
Machine Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
294.9 lb |
213.6 lb |
81.3 lb |
38% |
Elite lift |
677.8 lb |
366.3 lb |
311.5 lb |
85% |
Average bodyweight |
171.1 lb |
171.8 lb |
-0.7 lb |
-0% |
Lifts analysed |
34,123 |
4,918 |
29,205 |
594% |
Female Comparison
Metric |
Machine Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
182.3 lb |
113.9 lb |
68.4 lb |
60% |
Elite lift |
453.7 lb |
233.1 lb |
220.6 lb |
95% |
Average bodyweight |
142.5 lb |
148.7 lb |
-6.2 lb |
-4% |
Lifts analysed |
5,334 |
417 |
4,917 |
1179% |