Machine Calf Raise vs Smith Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Smith Machine Shrug	Difference	Percent
Daily count	94	3	91	3033%
Total lifts entered	221,231	6,152	215,079	3496%

Male Comparison

Metric	Machine Calf Raise	Smith Machine Shrug	Difference	Percent
Average lift	294.9 lb	293.2 lb	1.7 lb	1%
Elite lift	677.8 lb	553.6 lb	124.2 lb	22%
Average bodyweight	171.1 lb	180.2 lb	-9.1 lb	-5%
Lifts analysed	34,123	378	33,745	8927%

Female Comparison

Metric	Machine Calf Raise	Smith Machine Shrug	Difference	Percent
Average lift	182.3 lb	145.9 lb	36.4 lb	25%
Elite lift	453.7 lb	335 lb	118.7 lb	35%
Average bodyweight	142.5 lb	146 lb	-3.5 lb	-2%
Lifts analysed	5,334	0	5,334	-