Machine Calf Raise vs Smith Machine Shrug

Overall comparison

The daily number of machine calf raise lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Calf Raise Smith Machine Shrug Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 98,324 0 ↑98,324 ↑-

Male comparison

The average machine calf raise entered by men on Strength Level is heavier than the average smith machine shrug.

The bodyweight of men entering machine calf raise lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Calf Raise Smith Machine Shrug Difference Percent
Average lift 290.5 lb 290 lb ↑0.5 lb ↑0%
Elite lift 666.4 lb 572 lb ↑94.4 lb ↑17%
Average bodyweight 171.3 lb 178.2 lb ↓6.9 lb ↓4%
Lifts analysed 25,167 0 ↑25,167 ↑-

Female comparison

The average machine calf raise entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering machine calf raise lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Calf Raise Smith Machine Shrug Difference Percent
Average lift 177.2 lb 145.9 lb ↑31.4 lb ↑22%
Elite lift 447.6 lb 335 lb ↑112.6 lb ↑34%
Average bodyweight 142.4 lb 146 lb ↓3.5 lb ↓2%
Lifts analysed 4,050 0 ↑4,050 ↑-