Machine Calf Raise vs Smith Machine Shrug
Overall Comparison
Metric |
Machine Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
70 |
6 |
64 |
1067% |
Total lifts entered |
218,843 |
5,986 |
212,857 |
3556% |
Male Comparison
Metric |
Machine Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
133.8 kg |
133 kg |
0.8 kg |
1% |
Elite lift |
307.5 kg |
251.1 kg |
56.4 kg |
22% |
Average bodyweight |
77.6 kg |
81.7 kg |
-4.1 kg |
-5% |
Lifts analysed |
34,123 |
378 |
33,745 |
8927% |
Female Comparison
Metric |
Machine Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
82.7 kg |
66.2 kg |
16.5 kg |
25% |
Elite lift |
205.8 kg |
152 kg |
53.9 kg |
35% |
Average bodyweight |
64.6 kg |
66.2 kg |
-1.6 kg |
-2% |
Lifts analysed |
5,334 |
0 |
5,334 |
- |