Machine Calf Raise vs Smith Machine Shrug

Overall Comparison

Metric Machine Calf Raise Smith Machine Shrug Difference Percent
Daily count 70 6 64 1067%
Total lifts entered 218,843 5,986 212,857 3556%

Male Comparison

Metric Machine Calf Raise Smith Machine Shrug Difference Percent
Average lift 133.8 kg 133 kg 0.8 kg 1%
Elite lift 307.5 kg 251.1 kg 56.4 kg 22%
Average bodyweight 77.6 kg 81.7 kg -4.1 kg -5%
Lifts analysed 34,123 378 33,745 8927%

Female Comparison

Metric Machine Calf Raise Smith Machine Shrug Difference Percent
Average lift 82.7 kg 66.2 kg 16.5 kg 25%
Elite lift 205.8 kg 152 kg 53.9 kg 35%
Average bodyweight 64.6 kg 66.2 kg -1.6 kg -2%
Lifts analysed 5,334 0 5,334 -