Machine Chest Fly vs Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Chest Fly Hack Squat Difference Percent
Daily count 303 269 34 13%
Total lifts entered 267,606 300,033 -32,427 -11%

Male Comparison

Metric Machine Chest Fly Hack Squat Difference Percent
Average lift 192.2 lb 346.9 lb -154.7 lb -45%
Elite lift 364.9 lb 694.5 lb -329.5 lb -47%
Average bodyweight 173.2 lb 178.8 lb -5.6 lb -3%
Lifts analysed 21,633 16,753 4,880 29%

Female Comparison

Metric Machine Chest Fly Hack Squat Difference Percent
Average lift 88.8 lb 206.5 lb -117.7 lb -57%
Elite lift 191.9 lb 472.5 lb -280.6 lb -59%
Average bodyweight 149.8 lb 145 lb 4.7 lb 3%
Lifts analysed 1,966 3,322 -1,356 -41%