Machine Chest Fly vs Hack Squat

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of hack squat lifts.

Metric Machine Chest Fly Hack Squat Difference Percent
Daily count 49 20 ↑29 ↑145%
Total lifts entered 54,909 48,468 ↑6,441 ↑13%

Male comparison

The average machine chest fly entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Chest Fly Hack Squat Difference Percent
Average lift 193.1 lb 336.9 lb ↓143.9 lb ↓43%
Elite lift 362.9 lb 699.3 lb ↓336.4 lb ↓48%
Average bodyweight 174.1 lb 179.7 lb ↓5.7 lb ↓3%
Lifts analysed 11,058 7,398 ↑3,660 ↑49%

Female comparison

The average machine chest fly entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Machine Chest Fly Hack Squat Difference Percent
Average lift 88 lb 190.4 lb ↓102.5 lb ↓54%
Elite lift 187.9 lb 440.1 lb ↓252.2 lb ↓57%
Average bodyweight 149.7 lb 143.2 lb ↑6.5 lb ↑4%
Lifts analysed 1,002 1,630 ↓628 ↓39%