Machine Chest Fly vs Hack Squat
Overall Comparison
| Metric |
Machine Chest Fly |
Hack Squat |
Difference |
Percent |
| Daily count |
256 |
269 |
-13 |
-5% |
| Total lifts entered |
267,862 |
300,302 |
-32,440 |
-11% |
Male Comparison
| Metric |
Machine Chest Fly |
Hack Squat |
Difference |
Percent |
| Average lift |
87.2 kg |
157.4 kg |
-70.2 kg |
-45% |
| Elite lift |
165.5 kg |
315 kg |
-149.5 kg |
-47% |
| Average bodyweight |
78.6 kg |
81.1 kg |
-2.6 kg |
-3% |
| Lifts analysed |
21,633 |
16,753 |
4,880 |
29% |
Female Comparison
| Metric |
Machine Chest Fly |
Hack Squat |
Difference |
Percent |
| Average lift |
40.3 kg |
93.7 kg |
-53.4 kg |
-57% |
| Elite lift |
87.1 kg |
214.3 kg |
-127.3 kg |
-59% |
| Average bodyweight |
67.9 kg |
65.8 kg |
2.2 kg |
3% |
| Lifts analysed |
1,966 |
3,322 |
-1,356 |
-41% |
