Machine Chest Fly vs Machine Back Extension
Overall Comparison
| Metric |
Machine Chest Fly |
Machine Back Extension |
Difference |
Percent |
| Daily count |
256 |
21 |
235 |
1119% |
| Total lifts entered |
267,862 |
36,270 |
231,592 |
639% |
Male Comparison
| Metric |
Machine Chest Fly |
Machine Back Extension |
Difference |
Percent |
| Average lift |
87.2 kg |
119.7 kg |
-32.5 kg |
-27% |
| Elite lift |
165.5 kg |
268.2 kg |
-102.7 kg |
-38% |
| Average bodyweight |
78.6 kg |
78.2 kg |
0.3 kg |
0% |
| Lifts analysed |
21,633 |
635 |
20,998 |
3307% |
Female Comparison
| Metric |
Machine Chest Fly |
Machine Back Extension |
Difference |
Percent |
| Average lift |
40.3 kg |
40.6 kg |
-0.3 kg |
-1% |
| Elite lift |
87.1 kg |
84.7 kg |
2.4 kg |
3% |
| Average bodyweight |
67.9 kg |
63.9 kg |
4.1 kg |
6% |
| Lifts analysed |
1,966 |
0 |
1,966 |
- |
