Machine Chest Fly vs Machine Row
Overall Comparison
Metric |
Machine Chest Fly |
Machine Row |
Difference |
Percent |
Daily count |
270 |
136 |
134 |
99% |
Total lifts entered |
260,713 |
142,065 |
118,648 |
84% |
Male Comparison
Metric |
Machine Chest Fly |
Machine Row |
Difference |
Percent |
Average lift |
87.2 kg |
100.8 kg |
-13.6 kg |
-13% |
Elite lift |
165.5 kg |
193.2 kg |
-27.7 kg |
-14% |
Average bodyweight |
78.6 kg |
78.4 kg |
0.1 kg |
0% |
Lifts analysed |
21,633 |
4,916 |
16,717 |
340% |
Female Comparison
Metric |
Machine Chest Fly |
Machine Row |
Difference |
Percent |
Average lift |
40.3 kg |
53.1 kg |
-12.8 kg |
-24% |
Elite lift |
87.1 kg |
109.3 kg |
-22.2 kg |
-20% |
Average bodyweight |
67.9 kg |
64.8 kg |
3.1 kg |
5% |
Lifts analysed |
1,966 |
666 |
1,300 |
195% |