Machine Chest Fly vs Machine Row

Overall Comparison

Metric Machine Chest Fly Machine Row Difference Percent
Daily count 270 136 134 99%
Total lifts entered 260,713 142,065 118,648 84%

Male Comparison

Metric Machine Chest Fly Machine Row Difference Percent
Average lift 87.2 kg 100.8 kg -13.6 kg -13%
Elite lift 165.5 kg 193.2 kg -27.7 kg -14%
Average bodyweight 78.6 kg 78.4 kg 0.1 kg 0%
Lifts analysed 21,633 4,916 16,717 340%

Female Comparison

Metric Machine Chest Fly Machine Row Difference Percent
Average lift 40.3 kg 53.1 kg -12.8 kg -24%
Elite lift 87.1 kg 109.3 kg -22.2 kg -20%
Average bodyweight 67.9 kg 64.8 kg 3.1 kg 5%
Lifts analysed 1,966 666 1,300 195%