Machine Chest Fly vs Machine Seated Crunch
Overall Comparison
Metric |
Machine Chest Fly |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
270 |
45 |
225 |
500% |
Total lifts entered |
260,713 |
87,393 |
173,320 |
198% |
Male Comparison
Metric |
Machine Chest Fly |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
192.2 lb |
187.3 lb |
4.9 lb |
3% |
Elite lift |
364.9 lb |
390.5 lb |
-25.6 lb |
-7% |
Average bodyweight |
173.2 lb |
172 lb |
1.2 lb |
1% |
Lifts analysed |
21,633 |
1,350 |
20,283 |
1502% |
Female Comparison
Metric |
Machine Chest Fly |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
88.8 lb |
84.7 lb |
4.1 lb |
5% |
Elite lift |
191.9 lb |
167.2 lb |
24.7 lb |
15% |
Average bodyweight |
149.8 lb |
143.6 lb |
6.1 lb |
4% |
Lifts analysed |
1,966 |
0 |
1,966 |
- |