Machine Chest Fly vs Machine Seated Crunch
Overall Comparison
| Metric |
Machine Chest Fly |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
344 |
56 |
288 |
514% |
| Total lifts entered |
266,589 |
88,511 |
178,078 |
201% |
Male Comparison
| Metric |
Machine Chest Fly |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
87.2 kg |
85 kg |
2.2 kg |
3% |
| Elite lift |
165.5 kg |
177.1 kg |
-11.6 kg |
-7% |
| Average bodyweight |
78.6 kg |
78 kg |
0.5 kg |
1% |
| Lifts analysed |
21,633 |
1,350 |
20,283 |
1502% |
Female Comparison
| Metric |
Machine Chest Fly |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
40.3 kg |
38.4 kg |
1.9 kg |
5% |
| Elite lift |
87.1 kg |
75.8 kg |
11.2 kg |
15% |
| Average bodyweight |
67.9 kg |
65.2 kg |
2.8 kg |
4% |
| Lifts analysed |
1,966 |
0 |
1,966 |
- |
