Machine Chest Fly vs Seated Leg Curl
Overall Comparison
Metric |
Machine Chest Fly |
Seated Leg Curl |
Difference |
Percent |
Daily count |
256 |
190 |
66 |
35% |
Total lifts entered |
267,862 |
288,436 |
-20,574 |
-7% |
Male Comparison
Metric |
Machine Chest Fly |
Seated Leg Curl |
Difference |
Percent |
Average lift |
192.2 lb |
174.3 lb |
17.8 lb |
10% |
Elite lift |
364.9 lb |
338.5 lb |
26.5 lb |
8% |
Average bodyweight |
173.2 lb |
169.7 lb |
3.5 lb |
2% |
Lifts analysed |
21,633 |
27,144 |
-5,511 |
-20% |
Female Comparison
Metric |
Machine Chest Fly |
Seated Leg Curl |
Difference |
Percent |
Average lift |
88.8 lb |
104.6 lb |
-15.8 lb |
-15% |
Elite lift |
191.9 lb |
211.8 lb |
-19.8 lb |
-9% |
Average bodyweight |
149.8 lb |
144.1 lb |
5.6 lb |
4% |
Lifts analysed |
1,966 |
8,596 |
-6,630 |
-77% |