Machine Chest Fly vs Seated Leg Curl

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of seated leg curl lifts.

Metric Machine Chest Fly Seated Leg Curl Difference Percent
Daily count 49 36 ↑13 ↑36%
Total lifts entered 54,909 76,493 ↓21,584 ↓28%

Male comparison

The average machine chest fly entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Machine Chest Fly Seated Leg Curl Difference Percent
Average lift 193.1 lb 176.5 lb ↑16.6 lb ↑9%
Elite lift 362.9 lb 346.2 lb ↑16.7 lb ↑5%
Average bodyweight 174.1 lb 170.7 lb ↑3.4 lb ↑2%
Lifts analysed 11,058 17,373 ↓6,315 ↓36%

Female comparison

The average machine chest fly entered by women on Strength Level is less heavy than the average seated leg curl.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Machine Chest Fly Seated Leg Curl Difference Percent
Average lift 88 lb 103.7 lb ↓15.7 lb ↓15%
Elite lift 187.9 lb 212.8 lb ↓24.9 lb ↓12%
Average bodyweight 149.7 lb 145 lb ↑4.7 lb ↑3%
Lifts analysed 1,002 5,855 ↓4,853 ↓83%