Machine Chest Fly vs Seated Leg Curl
Overall Comparison
| Metric |
Machine Chest Fly |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
303 |
156 |
147 |
94% |
| Total lifts entered |
267,606 |
288,246 |
-20,640 |
-7% |
Male Comparison
| Metric |
Machine Chest Fly |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
87.2 kg |
79.1 kg |
8.1 kg |
10% |
| Elite lift |
165.5 kg |
153.5 kg |
12 kg |
8% |
| Average bodyweight |
78.6 kg |
77 kg |
1.6 kg |
2% |
| Lifts analysed |
21,633 |
27,144 |
-5,511 |
-20% |
Female Comparison
| Metric |
Machine Chest Fly |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
40.3 kg |
47.4 kg |
-7.2 kg |
-15% |
| Elite lift |
87.1 kg |
96.1 kg |
-9 kg |
-9% |
| Average bodyweight |
67.9 kg |
65.4 kg |
2.6 kg |
4% |
| Lifts analysed |
1,966 |
8,596 |
-6,630 |
-77% |
