Machine Chest Fly vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Chest Fly |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
270 |
1 |
269 |
26900% |
Total lifts entered |
260,713 |
4,634 |
256,079 |
5526% |
Male Comparison
Metric |
Machine Chest Fly |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
192.2 lb |
136.6 lb |
55.6 lb |
41% |
Elite lift |
364.9 lb |
312.2 lb |
52.8 lb |
17% |
Average bodyweight |
173.2 lb |
169.3 lb |
3.9 lb |
2% |
Lifts analysed |
21,633 |
0 |
21,633 |
- |
Female Comparison
Metric |
Machine Chest Fly |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
88.8 lb |
84.1 lb |
4.7 lb |
6% |
Elite lift |
191.9 lb |
204 lb |
-12.1 lb |
-6% |
Average bodyweight |
149.8 lb |
142.4 lb |
7.3 lb |
5% |
Lifts analysed |
1,966 |
0 |
1,966 |
- |