Machine Chest Fly vs Smith Machine Shrug

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Chest Fly Smith Machine Shrug Difference Percent
Daily count 49 0 ↑49 ↑-
Total lifts entered 54,909 0 ↑54,909 ↑-

Male comparison

The average machine chest fly entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Chest Fly Smith Machine Shrug Difference Percent
Average lift 193.1 lb 290 lb ↓97 lb ↓33%
Elite lift 362.9 lb 572 lb ↓209.1 lb ↓37%
Average bodyweight 174.1 lb 178.2 lb ↓4.1 lb ↓2%
Lifts analysed 11,058 0 ↑11,058 ↑-

Female comparison

The average machine chest fly entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering smith machine shrug lifts.

Metric Machine Chest Fly Smith Machine Shrug Difference Percent
Average lift 88 lb 145.9 lb ↓57.9 lb ↓40%
Elite lift 187.9 lb 335 lb ↓147.1 lb ↓44%
Average bodyweight 149.7 lb 146 lb ↑3.7 lb ↑3%
Lifts analysed 1,002 0 ↑1,002 ↑-