Machine Chest Fly vs Smith Machine Shrug
Overall Comparison
Metric |
Machine Chest Fly |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
219 |
6 |
213 |
3550% |
Total lifts entered |
260,932 |
5,986 |
254,946 |
4259% |
Male Comparison
Metric |
Machine Chest Fly |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
192.2 lb |
293.2 lb |
-101 lb |
-34% |
Elite lift |
364.9 lb |
553.6 lb |
-188.7 lb |
-34% |
Average bodyweight |
173.2 lb |
180.2 lb |
-7 lb |
-4% |
Lifts analysed |
21,633 |
378 |
21,255 |
5623% |
Female Comparison
Metric |
Machine Chest Fly |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
88.8 lb |
145.9 lb |
-57 lb |
-39% |
Elite lift |
191.9 lb |
335 lb |
-143.1 lb |
-43% |
Average bodyweight |
149.8 lb |
146 lb |
3.8 lb |
3% |
Lifts analysed |
1,966 |
0 |
1,966 |
- |