Machine Chest Fly vs Smith Machine Squat

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of smith machine squat lifts.

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Daily count 49 17 ↑32 ↑188%
Total lifts entered 54,909 17 ↑54,892 ↑322894%

Male comparison

The average machine chest fly entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Average lift 193.1 lb 261.3 lb ↓68.3 lb ↓26%
Elite lift 362.9 lb 469.9 lb ↓107.1 lb ↓23%
Average bodyweight 174.1 lb 167.9 lb ↑6.2 lb ↑4%
Lifts analysed 11,058 494 ↑10,564 ↑2138%

Female comparison

The average machine chest fly entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Average lift 88 lb 152.1 lb ↓64.2 lb ↓42%
Elite lift 187.9 lb 294.8 lb ↓106.9 lb ↓36%
Average bodyweight 149.7 lb 135.7 lb ↑14 lb ↑10%
Lifts analysed 1,002 131 ↑871 ↑665%