Machine Chest Fly vs Smith Machine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Daily count 376 124 252 203%
Total lifts entered 266,245 137,428 128,817 94%

Male Comparison

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Average lift 192.2 lb 264.8 lb -72.6 lb -27%
Elite lift 364.9 lb 496.5 lb -131.6 lb -26%
Average bodyweight 173.2 lb 167.8 lb 5.4 lb 3%
Lifts analysed 21,633 3,426 18,207 531%

Female Comparison

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Average lift 88.8 lb 146 lb -57.1 lb -39%
Elite lift 191.9 lb 295.6 lb -103.7 lb -35%
Average bodyweight 149.8 lb 137.7 lb 12.1 lb 9%
Lifts analysed 1,966 1,053 913 87%