Machine Chest Fly vs Smith Machine Squat
Overall Comparison
Metric |
Machine Chest Fly |
Smith Machine Squat |
Difference |
Percent |
Daily count |
219 |
79 |
140 |
177% |
Total lifts entered |
260,932 |
135,214 |
125,718 |
93% |
Male Comparison
Metric |
Machine Chest Fly |
Smith Machine Squat |
Difference |
Percent |
Average lift |
87.2 kg |
120.1 kg |
-32.9 kg |
-27% |
Elite lift |
165.5 kg |
225.2 kg |
-59.7 kg |
-26% |
Average bodyweight |
78.6 kg |
76.1 kg |
2.5 kg |
3% |
Lifts analysed |
21,633 |
3,426 |
18,207 |
531% |
Female Comparison
Metric |
Machine Chest Fly |
Smith Machine Squat |
Difference |
Percent |
Average lift |
40.3 kg |
66.2 kg |
-25.9 kg |
-39% |
Elite lift |
87.1 kg |
134.1 kg |
-47 kg |
-35% |
Average bodyweight |
67.9 kg |
62.5 kg |
5.5 kg |
9% |
Lifts analysed |
1,966 |
1,053 |
913 |
87% |