Machine Chest Fly vs Smith Machine Squat

Overall Comparison

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Daily count 219 79 140 177%
Total lifts entered 260,932 135,214 125,718 93%

Male Comparison

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Average lift 87.2 kg 120.1 kg -32.9 kg -27%
Elite lift 165.5 kg 225.2 kg -59.7 kg -26%
Average bodyweight 78.6 kg 76.1 kg 2.5 kg 3%
Lifts analysed 21,633 3,426 18,207 531%

Female Comparison

Metric Machine Chest Fly Smith Machine Squat Difference Percent
Average lift 40.3 kg 66.2 kg -25.9 kg -39%
Elite lift 87.1 kg 134.1 kg -47 kg -35%
Average bodyweight 67.9 kg 62.5 kg 5.5 kg 9%
Lifts analysed 1,966 1,053 913 87%