Machine Chest Fly vs Smith Machine Squat
Overall Comparison
Metric |
Machine Chest Fly |
Smith Machine Squat |
Difference |
Percent |
Daily count |
376 |
124 |
252 |
203% |
Total lifts entered |
266,245 |
137,428 |
128,817 |
94% |
Male Comparison
Metric |
Machine Chest Fly |
Smith Machine Squat |
Difference |
Percent |
Average lift |
192.2 lb |
264.8 lb |
-72.6 lb |
-27% |
Elite lift |
364.9 lb |
496.5 lb |
-131.6 lb |
-26% |
Average bodyweight |
173.2 lb |
167.8 lb |
5.4 lb |
3% |
Lifts analysed |
21,633 |
3,426 |
18,207 |
531% |
Female Comparison
Metric |
Machine Chest Fly |
Smith Machine Squat |
Difference |
Percent |
Average lift |
88.8 lb |
146 lb |
-57.1 lb |
-39% |
Elite lift |
191.9 lb |
295.6 lb |
-103.7 lb |
-35% |
Average bodyweight |
149.8 lb |
137.7 lb |
12.1 lb |
9% |
Lifts analysed |
1,966 |
1,053 |
913 |
87% |