Machine Chest Fly vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Chest Fly |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
376 |
42 |
334 |
795% |
| Total lifts entered |
266,245 |
156,045 |
110,200 |
71% |
Male Comparison
| Metric |
Machine Chest Fly |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
192.2 lb |
484.4 lb |
-292.2 lb |
-60% |
| Elite lift |
364.9 lb |
940.9 lb |
-576 lb |
-61% |
| Average bodyweight |
173.2 lb |
176.8 lb |
-3.6 lb |
-2% |
| Lifts analysed |
21,633 |
9,960 |
11,673 |
117% |
Female Comparison
| Metric |
Machine Chest Fly |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
88.8 lb |
315.8 lb |
-226.9 lb |
-72% |
| Elite lift |
191.9 lb |
657.8 lb |
-465.8 lb |
-71% |
| Average bodyweight |
149.8 lb |
147.4 lb |
2.4 lb |
2% |
| Lifts analysed |
1,966 |
3,343 |
-1,377 |
-41% |
