Machine Chest Fly vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Chest Fly |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
254 |
27 |
227 |
841% |
| Total lifts entered |
267,303 |
156,138 |
111,165 |
71% |
Male Comparison
| Metric |
Machine Chest Fly |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
87.2 kg |
219.7 kg |
-132.5 kg |
-60% |
| Elite lift |
165.5 kg |
426.8 kg |
-261.3 kg |
-61% |
| Average bodyweight |
78.6 kg |
80.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
21,633 |
9,960 |
11,673 |
117% |
Female Comparison
| Metric |
Machine Chest Fly |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
40.3 kg |
143.2 kg |
-102.9 kg |
-72% |
| Elite lift |
87.1 kg |
298.4 kg |
-211.3 kg |
-71% |
| Average bodyweight |
67.9 kg |
66.8 kg |
1.1 kg |
2% |
| Lifts analysed |
1,966 |
3,343 |
-1,377 |
-41% |
