Machine Lateral Raise vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Lateral Raise | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 85 | -67 | -79% |
| Total lifts entered | 42,935 | 72,115 | -29,180 | -40% |
Male Comparison
| Metric | Machine Lateral Raise | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.2 kg | 90.3 kg | -33.1 kg | -37% |
| Elite lift | 126 kg | 148.6 kg | -22.6 kg | -15% |
| Average bodyweight | 77.9 kg | 77.6 kg | 0.2 kg | 0% |
| Lifts analysed | 988 | 2,443 | -1,455 | -60% |
Female Comparison
| Metric | Machine Lateral Raise | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.9 kg | 50.2 kg | -28.3 kg | -56% |
| Elite lift | 47 kg | 86.8 kg | -39.9 kg | -46% |
| Average bodyweight | 65.7 kg | 62.5 kg | 3.2 kg | 5% |
| Lifts analysed | 0 | 459 | -459 | -100% |