Machine Lateral Raise vs Close Grip Lat Pulldown

Overall Comparison

Metric Machine Lateral Raise Close Grip Lat Pulldown Difference Percent
Daily count 39 69 -30 -43%
Total lifts entered 41,963 70,279 -28,316 -40%

Male Comparison

Metric Machine Lateral Raise Close Grip Lat Pulldown Difference Percent
Average lift 126.1 lb 199.1 lb -72.9 lb -37%
Elite lift 277.8 lb 327.5 lb -49.8 lb -15%
Average bodyweight 171.7 lb 171.1 lb 0.5 lb 0%
Lifts analysed 988 2,443 -1,455 -60%

Female Comparison

Metric Machine Lateral Raise Close Grip Lat Pulldown Difference Percent
Average lift 48.2 lb 110.6 lb -62.4 lb -56%
Elite lift 103.5 lb 191.4 lb -87.9 lb -46%
Average bodyweight 144.9 lb 137.7 lb 7.1 lb 5%
Lifts analysed 0 459 -459 -100%