Machine Lateral Raise vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Machine Lateral Raise |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
39 |
69 |
-30 |
-43% |
Total lifts entered |
41,963 |
70,279 |
-28,316 |
-40% |
Male Comparison
Metric |
Machine Lateral Raise |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
126.1 lb |
199.1 lb |
-72.9 lb |
-37% |
Elite lift |
277.8 lb |
327.5 lb |
-49.8 lb |
-15% |
Average bodyweight |
171.7 lb |
171.1 lb |
0.5 lb |
0% |
Lifts analysed |
988 |
2,443 |
-1,455 |
-60% |
Female Comparison
Metric |
Machine Lateral Raise |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
48.2 lb |
110.6 lb |
-62.4 lb |
-56% |
Elite lift |
103.5 lb |
191.4 lb |
-87.9 lb |
-46% |
Average bodyweight |
144.9 lb |
137.7 lb |
7.1 lb |
5% |
Lifts analysed |
0 |
459 |
-459 |
-100% |