Machine Lateral Raise vs Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Lateral Raise Hack Squat Difference Percent
Daily count 24 269 -245 -91%
Total lifts entered 42,917 300,033 -257,116 -86%

Male Comparison

Metric Machine Lateral Raise Hack Squat Difference Percent
Average lift 126.1 lb 346.9 lb -220.8 lb -64%
Elite lift 277.8 lb 694.5 lb -416.7 lb -60%
Average bodyweight 171.7 lb 178.8 lb -7.1 lb -4%
Lifts analysed 988 16,753 -15,765 -94%

Female Comparison

Metric Machine Lateral Raise Hack Squat Difference Percent
Average lift 48.2 lb 206.5 lb -158.4 lb -77%
Elite lift 103.5 lb 472.5 lb -369 lb -78%
Average bodyweight 144.9 lb 145 lb -0.2 lb -0%
Lifts analysed 0 3,322 -3,322 -100%