Machine Lateral Raise vs Hack Squat
Overall Comparison
| Metric |
Machine Lateral Raise |
Hack Squat |
Difference |
Percent |
| Daily count |
18 |
269 |
-251 |
-93% |
| Total lifts entered |
42,935 |
300,302 |
-257,367 |
-86% |
Male Comparison
| Metric |
Machine Lateral Raise |
Hack Squat |
Difference |
Percent |
| Average lift |
57.2 kg |
157.4 kg |
-100.1 kg |
-64% |
| Elite lift |
126 kg |
315 kg |
-189 kg |
-60% |
| Average bodyweight |
77.9 kg |
81.1 kg |
-3.2 kg |
-4% |
| Lifts analysed |
988 |
16,753 |
-15,765 |
-94% |
Female Comparison
| Metric |
Machine Lateral Raise |
Hack Squat |
Difference |
Percent |
| Average lift |
21.9 kg |
93.7 kg |
-71.8 kg |
-77% |
| Elite lift |
47 kg |
214.3 kg |
-167.4 kg |
-78% |
| Average bodyweight |
65.7 kg |
65.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
