Machine Lateral Raise vs Hip Adduction
Overall Comparison
Metric |
Machine Lateral Raise |
Hip Adduction |
Difference |
Percent |
Daily count |
32 |
54 |
-22 |
-41% |
Total lifts entered |
41,924 |
95,690 |
-53,766 |
-56% |
Male Comparison
Metric |
Machine Lateral Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
126.1 lb |
240.6 lb |
-114.4 lb |
-48% |
Elite lift |
277.8 lb |
513.4 lb |
-235.7 lb |
-46% |
Average bodyweight |
171.7 lb |
171.1 lb |
0.6 lb |
0% |
Lifts analysed |
988 |
3,890 |
-2,902 |
-75% |
Female Comparison
Metric |
Machine Lateral Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
48.2 lb |
156.5 lb |
-108.3 lb |
-69% |
Elite lift |
103.5 lb |
325 lb |
-221.5 lb |
-68% |
Average bodyweight |
144.9 lb |
145.2 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |