Machine Lateral Raise vs Hip Adduction

Overall Comparison

Metric Machine Lateral Raise Hip Adduction Difference Percent
Daily count 32 54 -22 -41%
Total lifts entered 41,924 95,690 -53,766 -56%

Male Comparison

Metric Machine Lateral Raise Hip Adduction Difference Percent
Average lift 57.2 kg 109.1 kg -51.9 kg -48%
Elite lift 126 kg 232.9 kg -106.9 kg -46%
Average bodyweight 77.9 kg 77.6 kg 0.3 kg 0%
Lifts analysed 988 3,890 -2,902 -75%

Female Comparison

Metric Machine Lateral Raise Hip Adduction Difference Percent
Average lift 21.9 kg 71 kg -49.1 kg -69%
Elite lift 47 kg 147.4 kg -100.5 kg -68%
Average bodyweight 65.7 kg 65.9 kg -0.2 kg -0%
Lifts analysed 0 3,585 -3,585 -100%