Machine Lateral Raise vs Hip Adduction
Overall Comparison
Metric |
Machine Lateral Raise |
Hip Adduction |
Difference |
Percent |
Daily count |
32 |
54 |
-22 |
-41% |
Total lifts entered |
41,924 |
95,690 |
-53,766 |
-56% |
Male Comparison
Metric |
Machine Lateral Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
57.2 kg |
109.1 kg |
-51.9 kg |
-48% |
Elite lift |
126 kg |
232.9 kg |
-106.9 kg |
-46% |
Average bodyweight |
77.9 kg |
77.6 kg |
0.3 kg |
0% |
Lifts analysed |
988 |
3,890 |
-2,902 |
-75% |
Female Comparison
Metric |
Machine Lateral Raise |
Hip Adduction |
Difference |
Percent |
Average lift |
21.9 kg |
71 kg |
-49.1 kg |
-69% |
Elite lift |
47 kg |
147.4 kg |
-100.5 kg |
-68% |
Average bodyweight |
65.7 kg |
65.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |