Machine Lateral Raise vs Hip Adduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Lateral Raise Hip Adduction Difference Percent
Daily count 18 67 -49 -73%
Total lifts entered 42,935 97,155 -54,220 -56%

Male Comparison

Metric Machine Lateral Raise Hip Adduction Difference Percent
Average lift 126.1 lb 240.6 lb -114.4 lb -48%
Elite lift 277.8 lb 513.4 lb -235.7 lb -46%
Average bodyweight 171.7 lb 171.1 lb 0.6 lb 0%
Lifts analysed 988 3,890 -2,902 -75%

Female Comparison

Metric Machine Lateral Raise Hip Adduction Difference Percent
Average lift 48.2 lb 156.5 lb -108.3 lb -69%
Elite lift 103.5 lb 325 lb -221.5 lb -68%
Average bodyweight 144.9 lb 145.2 lb -0.3 lb -0%
Lifts analysed 0 3,585 -3,585 -100%