The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of leg extension lifts.
The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of leg extension lifts.
Metric | Machine Lateral Raise | Leg Extension | Difference | Percent |
---|---|---|---|---|
Daily count | 9 | 127 | ↓118 | ↓93% |
Total lifts entered | 9 | 156,665 | ↓156,656 | ↓99.994% |
The average machine lateral raise entered by men on Strength Level is less heavy than the average leg extension.
The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering leg extension lifts.
Metric | Machine Lateral Raise | Leg Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 124.5 lb | 214.6 lb | ↓90.1 lb | ↓42% |
Elite lift | 264.2 lb | 426.4 lb | ↓162.2 lb | ↓38% |
Average bodyweight | 178.1 lb | 170.1 lb | ↑8 lb | ↑5% |
Lifts analysed | 125 | 40,618 | ↓40,493 | ↓99.7% |
The average machine lateral raise entered by women on Strength Level is less heavy than the average leg extension.
The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering leg extension lifts.
Metric | Machine Lateral Raise | Leg Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 48.2 lb | 126.1 lb | ↓77.9 lb | ↓62% |
Elite lift | 103.5 lb | 271.9 lb | ↓168.4 lb | ↓62% |
Average bodyweight | 144.9 lb | 143.5 lb | ↑1.4 lb | ↑1% |
Lifts analysed | 0 | 12,448 | ↓12,448 | ↓100% |
Compare machine lateral raise versus one of the following exercises: