Machine Lateral Raise vs Leg Extension

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of leg extension lifts.

Metric	Machine Lateral Raise	Leg Extension	Difference	Percent
Daily count	9	127	↓118	↓93%
Total lifts entered	9	156,665	↓156,656	↓99.994%

The average machine lateral raise entered by men on Strength Level is less heavy than the average leg extension.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric	Machine Lateral Raise	Leg Extension	Difference	Percent
Average lift	124.5 lb	214.6 lb	↓90.1 lb	↓42%
Elite lift	264.2 lb	426.4 lb	↓162.2 lb	↓38%
Average bodyweight	178.1 lb	170.1 lb	↑8 lb	↑5%
Lifts analysed	125	40,618	↓40,493	↓99.7%

The average machine lateral raise entered by women on Strength Level is less heavy than the average leg extension.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric	Machine Lateral Raise	Leg Extension	Difference	Percent
Average lift	48.2 lb	126.1 lb	↓77.9 lb	↓62%
Elite lift	103.5 lb	271.9 lb	↓168.4 lb	↓62%
Average bodyweight	144.9 lb	143.5 lb	↑1.4 lb	↑1%
Lifts analysed	0	12,448	↓12,448	↓100%

Compare machine lateral raise versus one of the following exercises: