Machine Lateral Raise vs Leg Extension
Overall Comparison
| Metric |
Machine Lateral Raise |
Leg Extension |
Difference |
Percent |
| Daily count |
18 |
570 |
-552 |
-97% |
| Total lifts entered |
42,935 |
697,654 |
-654,719 |
-94% |
Male Comparison
| Metric |
Machine Lateral Raise |
Leg Extension |
Difference |
Percent |
| Average lift |
57.2 kg |
96.1 kg |
-38.9 kg |
-40% |
| Elite lift |
126 kg |
186.5 kg |
-60.5 kg |
-32% |
| Average bodyweight |
77.9 kg |
76.7 kg |
1.2 kg |
2% |
| Lifts analysed |
988 |
71,105 |
-70,117 |
-99% |
Female Comparison
| Metric |
Machine Lateral Raise |
Leg Extension |
Difference |
Percent |
| Average lift |
21.9 kg |
58 kg |
-36.2 kg |
-62% |
| Elite lift |
47 kg |
121.8 kg |
-74.8 kg |
-61% |
| Average bodyweight |
65.7 kg |
64.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |
