Machine Lateral Raise vs Lying Leg Curl
Overall Comparison
| Metric |
Machine Lateral Raise |
Lying Leg Curl |
Difference |
Percent |
| Daily count |
18 |
114 |
-96 |
-84% |
| Total lifts entered |
42,935 |
234,772 |
-191,837 |
-82% |
Male Comparison
| Metric |
Machine Lateral Raise |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
57.2 kg |
64.1 kg |
-6.9 kg |
-11% |
| Elite lift |
126 kg |
126.5 kg |
-0.5 kg |
-0% |
| Average bodyweight |
77.9 kg |
77.2 kg |
0.7 kg |
1% |
| Lifts analysed |
988 |
19,977 |
-18,989 |
-95% |
Female Comparison
| Metric |
Machine Lateral Raise |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
21.9 kg |
37.9 kg |
-16 kg |
-42% |
| Elite lift |
47 kg |
74.3 kg |
-27.4 kg |
-37% |
| Average bodyweight |
65.7 kg |
63.7 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
5,835 |
-5,835 |
-100% |
