Machine Lateral Raise vs Machine Back Extension
Overall Comparison
| Metric | Machine Lateral Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 13 | 26 | 200% |
| Total lifts entered | 42,781 | 36,195 | 6,586 | 18% |
Male Comparison
| Metric | Machine Lateral Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 126.1 lb | 263.8 lb | -137.7 lb | -52% |
| Elite lift | 277.8 lb | 591.4 lb | -313.6 lb | -53% |
| Average bodyweight | 171.7 lb | 172.4 lb | -0.8 lb | -0% |
| Lifts analysed | 988 | 635 | 353 | 56% |
Female Comparison
| Metric | Machine Lateral Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.2 lb | 89.6 lb | -41.4 lb | -46% |
| Elite lift | 103.5 lb | 186.7 lb | -83.2 lb | -45% |
| Average bodyweight | 144.9 lb | 140.8 lb | 4 lb | 3% |
| Lifts analysed | 0 | 0 | 0 | - |