Machine Lateral Raise vs Machine Back Extension

Overall Comparison

Metric Machine Lateral Raise Machine Back Extension Difference Percent
Daily count 32 13 19 146%
Total lifts entered 41,924 35,730 6,194 17%

Male Comparison

Metric Machine Lateral Raise Machine Back Extension Difference Percent
Average lift 57.2 kg 119.7 kg -62.5 kg -52%
Elite lift 126 kg 268.2 kg -142.2 kg -53%
Average bodyweight 77.9 kg 78.2 kg -0.4 kg -0%
Lifts analysed 988 635 353 56%

Female Comparison

Metric Machine Lateral Raise Machine Back Extension Difference Percent
Average lift 21.9 kg 40.6 kg -18.8 kg -46%
Elite lift 47 kg 84.7 kg -37.7 kg -45%
Average bodyweight 65.7 kg 63.9 kg 1.8 kg 3%
Lifts analysed 0 0 0 -