Machine Lateral Raise vs Machine Back Extension
Overall Comparison
Metric |
Machine Lateral Raise |
Machine Back Extension |
Difference |
Percent |
Daily count |
32 |
13 |
19 |
146% |
Total lifts entered |
41,924 |
35,730 |
6,194 |
17% |
Male Comparison
Metric |
Machine Lateral Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
57.2 kg |
119.7 kg |
-62.5 kg |
-52% |
Elite lift |
126 kg |
268.2 kg |
-142.2 kg |
-53% |
Average bodyweight |
77.9 kg |
78.2 kg |
-0.4 kg |
-0% |
Lifts analysed |
988 |
635 |
353 |
56% |
Female Comparison
Metric |
Machine Lateral Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
21.9 kg |
40.6 kg |
-18.8 kg |
-46% |
Elite lift |
47 kg |
84.7 kg |
-37.7 kg |
-45% |
Average bodyweight |
65.7 kg |
63.9 kg |
1.8 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |