Machine Lateral Raise vs Machine Back Extension
Overall Comparison
Metric |
Machine Lateral Raise |
Machine Back Extension |
Difference |
Percent |
Daily count |
39 |
14 |
25 |
179% |
Total lifts entered |
41,963 |
35,744 |
6,219 |
17% |
Male Comparison
Metric |
Machine Lateral Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
126.1 lb |
263.8 lb |
-137.7 lb |
-52% |
Elite lift |
277.8 lb |
591.4 lb |
-313.6 lb |
-53% |
Average bodyweight |
171.7 lb |
172.4 lb |
-0.8 lb |
-0% |
Lifts analysed |
988 |
635 |
353 |
56% |
Female Comparison
Metric |
Machine Lateral Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
48.2 lb |
89.6 lb |
-41.4 lb |
-46% |
Elite lift |
103.5 lb |
186.7 lb |
-83.2 lb |
-45% |
Average bodyweight |
144.9 lb |
140.8 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |