Machine Lateral Raise vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Lateral Raise	Machine Calf Raise	Difference	Percent
Daily count	18	77	-59	-77%
Total lifts entered	42,935	221,308	-178,373	-81%

Male Comparison

Metric	Machine Lateral Raise	Machine Calf Raise	Difference	Percent
Average lift	126.1 lb	294.9 lb	-168.7 lb	-57%
Elite lift	277.8 lb	677.8 lb	-400.1 lb	-59%
Average bodyweight	171.7 lb	171.1 lb	0.6 lb	0%
Lifts analysed	988	34,123	-33,135	-97%

Female Comparison

Metric	Machine Lateral Raise	Machine Calf Raise	Difference	Percent
Average lift	48.2 lb	182.3 lb	-134.1 lb	-74%
Elite lift	103.5 lb	453.7 lb	-350.2 lb	-77%
Average bodyweight	144.9 lb	142.5 lb	2.4 lb	2%
Lifts analysed	0	5,334	-5,334	-100%