Machine Lateral Raise vs Machine Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Lateral Raise Machine Row Difference Percent
Daily count 24 126 -102 -81%
Total lifts entered 42,917 145,523 -102,606 -71%

Male Comparison

Metric Machine Lateral Raise Machine Row Difference Percent
Average lift 126.1 lb 222.2 lb -96 lb -43%
Elite lift 277.8 lb 426 lb -148.2 lb -35%
Average bodyweight 171.7 lb 172.9 lb -1.3 lb -1%
Lifts analysed 988 4,916 -3,928 -80%

Female Comparison

Metric Machine Lateral Raise Machine Row Difference Percent
Average lift 48.2 lb 117 lb -68.8 lb -59%
Elite lift 103.5 lb 240.9 lb -137.4 lb -57%
Average bodyweight 144.9 lb 142.8 lb 2 lb 1%
Lifts analysed 0 666 -666 -100%